click on the Mavericks Relay link on the right side bar for a schedule of events.

You will be excused from class after 2nd period on Friday.

Come down to the locker room and get ready so we can leave by 11:00.  It will be a little chilly, so dress warm and allow plenty of time for warm-up before each and every event!

sample warm-up:

*jog a lap

 dynamic stretches:   knee tucks, quad walk, take a bow, calf stretch, toe suckers, franks

high knees, carioca, shuffle, A-skips, B- skips, fast legs rt & lt 

several build-ups and several starts

If you feel tight at all see a coach and let us warm you up and stretch you!