The bus will be leaving by 10:45 on Friday 3/28 to go to Brenham.  Brenham is a 2 hour bus ride, so it will be a good opportunity make up any work you will be missing on Friday.  Make sure to go by your classes and get any make up work you can to take with you.  Also, we will be providing one meal, but you might want to bring some money for snacks.  It will be over late, so we will not get back until close to midnight.  be sure to let your parents know.  Click on the  link below to get a schedule of events.

brenham-bluebonnet-relays.doc

Our meet this week is at Round Rock High School on Thursday.

Click on the link in the sidebar for full schedule of events.

 Everyone should try and get all three of these workouts in…but most importantly, STRETCH EVERY DAY, TWICE A DAY!!!

Spring Break Workout

click on the Mavericks Relay link on the right side bar for a schedule of events.

You will be excused from class after 2nd period on Friday.

Come down to the locker room and get ready so we can leave by 11:00.  It will be a little chilly, so dress warm and allow plenty of time for warm-up before each and every event!

sample warm-up:

*jog a lap

 dynamic stretches:   knee tucks, quad walk, take a bow, calf stretch, toe suckers, franks

high knees, carioca, shuffle, A-skips, B- skips, fast legs rt & lt 

several build-ups and several starts

If you feel tight at all see a coach and let us warm you up and stretch you!